Does Light Make You Happy

The ultraviolet uv light releases happy hormones in the body so that when you wake up and the ultraviolet rays of the light that shines in you you feel happy.

Does light make you happy.

In humans the connection between light and biology is somewhat looser. We need cooler blue lighting in the morning to trigger our sympathetic nervous system which is associated with alertness and we need warmer light in the evening to trigger the parasympathetic nervous system which is associated with relaxation williams said. Just like if it was a sunny day and you feel excited the effect is the same. And as for sleep patterns while most people sleep at night and are active in the day there are plenty of people who reverse that to work the graveyard shift.

Happy lights also known as light therapy lamps happy lamps and sad lights give you additional exposure to light when there s less sun in the fall and winter months. Happiness health and light the correlation of light and mood is dependent on the body s natural response mechanisms to produce serotonin a neurotransmitter which helps to elevate the mood.