Does Acupressure Mats Work

Acupressure mats are designed to produce similar results as acupressure massage.

Does acupressure mats work.

Yes it hurts but in a nice way. Laying or even standing on a mat an help improve circulation as well as stimulate the release of endorphins. I talked to kat pither the founder of yogi bare a company. They don t take a long time to work either.

Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method. So to answer do acupressure mats work yes there and there is evidence to support this. Bacharach added that while there is limited scientific study and research supporting the effectiveness of acupressure mats she has seen them work for many patients. They re commonly used to treat.

Sounds terrifying but the testimonies and countless reviews suggest they really do work. Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more. The studies that do exist have small sample sizes and most claims regarding acupressure mats rely on anecdotal evidence. With just 15 minutes a day laying on a mat patients experienced a significant reduction in pain.

So if you re looking for a yes or no answer. Another study showed that subjects suffering with back and neck pain found relief by using acupressure mats. Scientific evidence on the effectiveness of acupressure mats is limited. Do acupressure mats hurt.