Diy I Beam Pull Up Bar

When emily william and i first made the trek to from texas to florida i of course had to disassemble the diy power rack for the move.

Diy i beam pull up bar.

3 different grip positions. Mark on your frame where the. Black or yellow textured powder coating for durable lasting finish. Supplies needed one 2 4 or other scrap wood one 1 inch x 36 inch galvanized pipe two 1 inch galvanized cap fittings tennis grip tape optional wood screws 1 1 2 inch spade drill bit power drill.

I beam pull up bar features. Make a chin up bar for your garage with some blocks of plywood. End of three fitness has gotcha covered. Jury rigger s diy gym.

Steps hold one ceiling fan hanger against one side of your door frame at the desired height. This diy pull up bar doesn t need a doorway and can serve as a work out station for additional exercises. You will need two short pieces to cross the beam two tees a longer piece for the main pull up area two short pieces for the horns that go past and two caps for those ends. First a little back story.

How to make a pull up bar. Screw the ceiling fan hangers into the door frame. When we moved into our new house i was itching to start using the garage gym right away but i didn t want to take the. Better yet find your studs and make your rig the right width to correspond with anchoring it to your studs behind the drywall.

Thick grip diameter 1 33 for the perfect grip. Easily attaches to i beams from 3 5 to 10. I was very carful to make sure that the structure was securely fastened to the wall to avoid injury. Knock the second iron pin in the ground whit a distance of 80 cm from the first beam if you have a longer pipe you can place the second iron pin from a longer distance.

Hd has a threading machine to cut this pipe to length and rethread ends or you can buy factory cut small sections known as nipples. 500 lb weight limit. If you face your drywall with wood and anchor it well up the wall it will provide a solid base for making a diy pull up bar at home. Use the inch drill bit to drill all four holes.

Body weight training starts with being able to pull your own weight. Just like in the previous step you attach the beam to the iron pin using the hex screws and ratchet wrench. You should now have two holes on either side of your door frame. Only do this if you know how to embed beefy drywall anchors.

It is made from 2x4s 2x6s plywood and some iron pipe fittings.